Here is my food plan for the week. Since my husband isn't vegan, I try to make him something "meaty" once or twice a week. I think that it probably makes him healthier that his meat is limited, and he is eating a mostly PB diet, and also happy that he isn't forced to eat vegan all the time! I try to plan the upcoming week's menu and grocery list over the weekend, so that I don't have to think about it again during the work week. Also, we tend to eat either salads or leftovers for lunches, and fruit for breakfast.
Sunday: Souper Sunday! Vegan Cream of Potato, Cauliflower, and Kale Soup
Monday: Lasagna (for my husband) and leftover soup for me and little guy
Tuesday: Taco Tuesday! Turkey tacos for my husband and garbanzo taco "meat" tacos for me and little guy.
Wednesday: Leftover night!
Thursday: Vegan Cauliflower "Buffalo Wings" and vegan potato salad (going to try this recipe here: http://healthyblenderrecipes.com/recipes/creamy_vegan_potato_salad- I'll let you know how it goes)
Friday: Vegan Cream of Asparagus Pasta and tossed salad
Saturday: Leftover night!
Here is my shopping list:
Veggies:
Cauliflower
Asparagus
Kale
Potatoes
Carrots
Celery
Garlic
Onions
Lemons
Tomatoes
Avocados
Mango
Bananas
Apples
Oranges
Grapes
Romaine Lettuce
Red Onions
Scallions
Broccoli
Cilantro
Meats:
Ground Italian Sausage
Ground Turkey
Dairy:
Ricotta
Mozzarella
Parmesan
*Almond Milk
*Green Juice
*Orange Juice
*sold in the dairy section
Pasta:
Bow Tie Pasta
Lasagna Noodles
Taco Shells
Pastini
Canned/Boxed/Etc.:
Garbanzo Bean Flour
Olive Oil
Coconut Milk
Garbanzo Beans
Stone Ground Mustard
Apple Cider Vinegar
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